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Baked Falafel

These baked falafel are a healthier twist on the classic Middle Eastern staple, featuring a crispy exterior and tender inside. Made with canned chickpeas, fresh herbs, and warm spices, they are shaped into patties and baked until golden. The result is a flavorful, satisfying dish that’s crisp on the outside and moist within, with a fragrant aroma of cumin and garlic.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Middle Eastern
Calories: 180

Ingredients
  

  • 1 can 15 oz canned chickpeas drained and rinsed
  • 3 cloves garlic minced
  • 1/2 cup fresh parsley chopped
  • 1/2 cup fresh cilantro chopped
  • 1 tsp cumin toasted and ground
  • 1/2 tsp coriander ground
  • 1/4 tsp baking powder
  • 2 tbsp sesame seeds for sprinkling
  • 1 tbsp olive oil for brushing
  • to taste salt

Equipment

  • Oven
  • Baking sheet and parchment paper
  • Food processor or blender
  • Spatula or hands
  • Pastry brush or spray

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper and set aside.
  2. Drain and rinse the canned chickpeas thoroughly, then pat them dry with a towel to remove excess moisture.
  3. Place the chickpeas into a food processor and pulse until they break down into coarse crumbs, about 10-12 pulses. You want some texture but no large chunks.
  4. Add the minced garlic, chopped parsley and cilantro, cumin, coriander, baking powder, and a pinch of salt to the chickpeas. Pulse a few more times until combined but still chunky enough to hold together.
  5. Check the mixture: it should hold when pressed but not be too sticky. If it's too crumbly, add a teaspoon of water; if too wet, sprinkle in a little more chickpeas or breadcrumbs.
  6. Using your hands, shape the mixture into small balls or patties about 2 inches in diameter. Place them evenly spaced on the prepared baking sheet.
  7. Brush the tops of the falafel with a light layer of olive oil, helping them brown evenly. Sprinkle sesame seeds on top for added crunch and authentic look.
  8. Bake the falafel in the preheated oven for 20-25 minutes, turning them halfway through, until they are golden and crispy around the edges.
  9. Once baked, remove the falafel from the oven and let them rest for 5 minutes. They will firm up slightly as they cool, making them easier to handle.
  10. Serve these warm, with your favorite dips, in pita bread, or alongside a fresh salad. Enjoy the crispy exterior and tender inside of your homemade baked falafel!