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Baked Paneer Tikka

Baked paneer tikka recreates the smoky, charred flavors of traditional grilled skewers using the oven. Firm paneer cubes are marinated in a spicy yogurt mixture, then baked until golden with slightly crispy edges, capturing that nostalgic, smoky bite in a fuss-free way. The final dish has a tender interior with a flavorful, caramelized crust that’s perfect for snacking or serving with chutneys.
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 400 g paneer firm, fresh, squeaky
  • 1 cup thick full-fat yogurt for marinade
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon smoked paprika adds smoky depth
  • 1/2 teaspoon chili powder adjust for heat preference
  • 1 tablespoon lemon juice freshly squeezed
  • 2 teaspoons oil sunflower or grapeseed
  • Salt to taste

Equipment

  • Baking sheet
  • Parchment or silicone mat
  • Mixing bowl
  • Tongs

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment or a silicone mat.
  2. In a mixing bowl, whisk together the yogurt, minced garlic, grated ginger, smoked paprika, chili powder, lemon juice, oil, and a pinch of salt until the marinade is smooth and fragrant.
  3. Cut the paneer into 1-inch cubes and pat them dry with a paper towel to remove excess moisture, helping them crisp up during baking.
  4. Toss the paneer cubes gently in the marinade, ensuring all sides are coated evenly. Cover the bowl and refrigerate for at least 1 hour to let the flavors soak in.
  5. Arrange the marinated paneer cubes on the prepared baking sheet in a single layer, leaving space between each piece for even browning.
  6. Bake for 15 minutes, then flip the paneer carefully with tongs to promote even crisping and browning.
  7. Continue baking for another 10-15 minutes until the edges are golden and slightly charred, filling the kitchen with a warm, smoky aroma.
  8. If you desire an extra smoky flavor, switch the oven to broil and cook for an additional 2-3 minutes, watching carefully to prevent burning.
  9. Remove the paneer from the oven and let it rest for a couple of minutes. Garnish with chopped cilantro or a squeeze of lemon if desired.
  10. Serve the baked paneer tikka hot, accompanied by your favorite chutneys or salads, and enjoy that smoky, spicy flavor with a tender, crispy bite.