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Gut-Friendly Pasta Salad

This pasta salad combines cooked pasta with chickpeas, cottage cheese, and a splash of miso, offering a quick, protein- and fiber-rich dish that promotes gut health. The ingredients are mixed together to create a creamy, tangy salad with varied textures, including the chewiness of pasta and the softness of chickpeas and cottage cheese.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 350

Ingredients
  

  • 8 oz pasta (penne or fusilli) uncooked
  • 1 can chickpeas drained and rinsed
  • 1/2 cup cottage cheese full-fat or low-fat
  • 1 tablespoon miso paste white miso preferred
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Equipment

  • Large pot
  • Strainer
  • Mixing bowl
  • Whisk
  • Serving Spoon

Method
 

  1. Bring a large pot of water to a rolling boil. Add the pasta and cook according to package instructions until al dente, approximately 8-10 minutes. Drain the pasta and rinse with cold water to stop the cooking process and cool it down for mixing.
  2. In a small bowl, whisk together the miso paste, lemon juice, and olive oil until smooth and well combined. This dressing will be creamy with a tangy umami flavor.
  3. In a large mixing bowl, combine the cooled pasta, drained chickpeas, and cottage cheese. Break up the cottage cheese slightly with the back of a spoon to distribute evenly.
  4. Pour the miso dressing over the pasta mixture. Toss gently using a spatula or salad tongs until all ingredients are evenly coated and integrated. The mixture should appear creamy and well combined, with the pasta glistening from the dressing.
  5. Taste the salad and season with salt and freshly ground pepper as needed. Adjust acidity or flavor with additional lemon juice or miso if desired.
  6. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Garnish with additional herbs if desired before plating.