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Sautéed Zucchini and Squash with Chicken

This dish features tender chicken pieces cooked alongside crisp, sautéed zucchini and squash. The vegetables retain some crunch while absorbing fragrant herbs and spices, resulting in a vibrant, colorful skillet meal with a mix of tender and juicy textures.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Homestyle
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups zucchini, sliced into rounds about 1/4 inch thick
  • 2 cups yellow squash, sliced into rounds about 1/4 inch thick
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic, minced about 1 tablespoon
  • 1 teaspoon dried thyme or Italian herbs optional
  • to taste salt and freshly ground black pepper

Equipment

  • Large skillet or frying pan
  • Cutting Board
  • Sharp knife
  • Spatula or wooden spoon

Method
 

  1. Heat a large skillet over medium heat and add the olive oil, swirling to coat the bottom.
  2. Add the bite-sized chicken pieces to the skillet, spreading them out in an even layer. Cook for 5-7 minutes, stirring occasionally until they are golden and cooked through.
  3. Remove the cooked chicken from the skillet and set aside. In the same pan, add the minced garlic and cook for about 30 seconds until fragrant, the pan should smell aromatic.
  4. Add the zucchini and yellow squash slices to the skillet. Sauté for 4-5 minutes, stirring regularly, until they start to soften but still retain some crunch and bright color.
  5. Sprinkle the herbs, salt, and pepper over the vegetables, tossing gently to distribute the flavors evenly.
  6. Return the cooked chicken to the skillet with the vegetables, stirring everything together. Cook for another 2-3 minutes until heated through and well combined.
  7. Adjust seasoning with additional salt and pepper if needed. Serve hot, right from the skillet, with your favorite side or enjoy as is.

Notes

Feel free to add a squeeze of lemon or fresh herbs like basil or parsley for extra brightness before serving.