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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy pan-fried tofu paired with juicy, slightly tart apricots, all coated in a savory-sweet sesame sauce. The dish combines contrasting textures—crunchy tofu, soft fruit, and nutty seeds—creating a vibrant, colorful bowl that’s both nourishing and surprisingly playful. Perfect for a quick weeknight dinner that feels both fresh and comforting.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Global
Calories: 420
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed and cubed
  • 4 pcs ripe apricots pitted and sliced
  • 2 tbsp vegetable oil for frying
  • 1 tbsp sesame oil for sauce
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 3 tbsp soy sauce preferably low sodium
  • 1 tbsp honey or maple syrup for sweetness
  • 1 tbsp water to thin sauce if needed
  • 2 tsp toasted sesame seeds for garnish

Equipment

  • Non-stick skillet
  • Spatula
  • Knife and cutting board
  • Measuring spoons
  • Paper towels

Method
 

  1. Press the tofu to remove excess moisture, then cut into 1-inch cubes. Toss with a tablespoon of cornstarch if you want extra crunch.
  2. Heat a non-stick skillet over medium-high heat, add vegetable oil, and once shimmering, carefully place the tofu cubes in the pan. Fry for 4-5 minutes, turning occasionally until all sides are golden and crispy. Remove and drain on paper towels.
  3. In the same skillet, add sesame oil, minced garlic, and grated ginger. Cook for about 30 seconds until fragrant, with a bubbling sound and a warming aroma filling the air.
  4. Stir in soy sauce, honey or maple syrup, and water. Let the mixture simmer gently for 1-2 minutes until it slightly thickens and becomes glossy.
  5. Add the sliced apricots to the skillet and cook for 2 minutes, allowing them to soften slightly and coat in the sauce, developing a beautiful glossy sheen.
  6. Divide cooked rice or greens into bowls, then top with the crispy tofu and apricots. Spoon over the sesame sauce generously.
  7. Sprinkle toasted sesame seeds over each bowl for added aroma and crunch. Finish with an extra drizzle of sesame oil if desired, then serve immediately while warm and vibrant.