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Southwest Chicken Salad Jar

This Southwest Chicken Salad is assembled in layers within mason jars, combining cooked chicken, colorful vegetables, and flavorful seasonings. The salad features crunchy bell peppers, creamy avocados, and seasoned cooked chicken, resulting in a vibrant, grab-and-go meal with contrasting textures and fresh flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked chicken breast, shredded seasoned with cumin and smoked paprika
  • 1 red bell pepper seeded and chopped
  • 1 yellow bell pepper seeded and chopped
  • 1 avocado diced
  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1/2 cup shredded cheese cheddar or Monterey Jack
  • 1/4 cup cilantro chopped
  • 1/4 cup lime juice freshly squeezed
  • to taste salt and pepper
  • 1 cup dressing (e.g., ranch or cilantro-lime) optional for topping

Equipment

  • Large mixing bowl
  • Mason jars
  • Knife
  • Cutting Board
  • Cookware for chicken
  • Whisk

Method
 

  1. Cook the seasoned chicken breasts in a skillet over medium heat until fully cooked and slightly browned, about 7-8 minutes per side. Let the chicken rest for a few minutes before shredding it with two forks.
  2. Prepare your vegetables: chop the red and yellow bell peppers into small pieces and dice the avocado. Rinse and drain the black beans and corn if using frozen.
  3. In a small bowl, whisk together lime juice with a pinch of salt and pepper to make a simple dressing or flavor boost for the salad.
  4. Layer the ingredients into each mason jar in this order: start with the dressing at the bottom for easy mixing later, then add shredded chicken, black beans, corn, chopped peppers, and shredded cheese. Top with chopped cilantro and diced avocado, finishing with the lime dressing or a small container of dressing on the side.
  5. Seal the jars tightly and refrigerate for up to 2 days. When ready to eat, shake the jar to mix the ingredients or pour into a bowl and enjoy fresh.
  6. Serve chilled or at room temperature for a satisfying, crunchy, and creamy lunch that’s easy to transport and customize.

Notes

You can swap out ingredients like black beans or corn for other vegetables or grains. Using airtight jars helps keep the salad fresh and portable.